Volume 3, Issue 1 (January, 2022)
The Effect of Off-Training Activity on Rowing Performance – By Will Ruth The Power of Pacing – By Blake Gourley Inspiratory Muscle Training…
FREE: Best Of 2021
Inverted Bodyweight Row Variations – By Will Ruth The Low Back Pain Experience – By Blake Gourley Key Technical Factors for Boat Speed…
Volume 2, Issue 9 (September, 2021)
Does Muscle Soreness Affect 2km Performance? By Will Ruth Hydration for Rowers: By Blake Gourley How Rowers Can Manage Jet-Lag and Travel Fatigue:…
Volume 2, Issue 4 (April, 2021)
Stroke-by-Stroke Rowing Power Assessment: Will Ruth Music’s Impact on Rowing Performance: Blake Gourley Maintain Body Temperature to Improve Rowing Performance: Joe DeLeo
Volume 2, Issue 2 (February, 2021)
Coaching Masters Athletes: Will Ruth Race Day Warm-Up: Blake Gourley Build Strong Hamstrings, Reduce Low Back Pain: Joe DeLeo
